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Contact me today on 07725 919 047

This is your first step to a new you

I’m Andy Hillier. I've worked in the Hampshire health and fitness industry for over 7 years and I know what works for you! Personal training is all about helping you look, feel and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.

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Personal Training

Working from Reasons Fitness exclusive gym the personal element of personal training isn't lost, you can feel confident and relaxed to carry out your training without the hustle and bustle of a mainstream gym.

Personal training is taking YOU away from the one size fits all approach that you can find in any gym around the country. I want to start helping you with any of your training needs and give, good, practiced advice to help you on your journey. I’ve already helped many others exceed their goals, so take that first step towards your goal today.

Specialising In

  • Weight Loss
  • Toning
  • Golf Fitness
  • Fitness Training
  • Circuit Classes
  • Ante & Post Natal Fitness
  • Core Training
  • Postural Analysis
  • Nutrition Advice
  • Dietary Planning

Popular Training Packages

One Month
Drop a clothing
size program
£270
Saving you £150
  • Quick Results
  • Full Exercise Support
  • Full Nutrition Guidance
  • Full Lifestyle Support
  • 3 x 1 Hr Personal
    Training Sessions Per Wk
  • 2 X 15 Min Home
    Workout Sessions As
    Homework Per Week
8 Week
Look great
naked program
£380
Saving you £180
  • Full Exercise Support
  • Full Dietary Guidance
  • Full Lifestyle Support
  • 4 x 1/2 hr personal
    training sessions per wk
  • Feel & look the best
    you have done
  • Just bring yourself to
    succeed

Contact Me today for a FREE consultation / andy@reasonsfitness.com OR 07725 919 047

Golf Fitness

How many physical sports can you name where you get better with no physical training or conditioning? Not many, if any. So why is it that many golfers don’t condition themselves to improve performance? Golf is no different to tennis, cricket, or any form of martial arts, all these sports require control of fine motor movements coupled with explosive power.

I will help in training your body to improve your game of golf. My training takes place at both our unique Andover based studio and surrounding Hampshire golf clubs and driving ranges.

Benefits

  • Improved Flexibility
  • Improved Posture &
    Postural Endurance
  • Reduce / Eliminate
    Pains & Stiffness
  • Eliminate Swing Faults
  • Increase Strength
    & Generate Power
  • Lower Your Score

Step One - Flexibility

An individual assessment of posture, swing, and length/tension testing will give you a personalised stretching programme to restore optimal movement throughout the body.

Step Two - Stability

Split into two stages, static and dynamic. Static stability will aid with holding a good alignment whilst being still. Dynamic stability will help whilst holding this as you move through a swing.

Step Three - Strength

Strength is used to generate power so we will start developing this first. Think that a club head can reach over 100mph at impact so the body must be strong enough to deal with this and other demands.

Step Four - Power

Like any golfer you want to hit further. Generate more power and you will hit that ball further. We will develop power throughout the body, from the legs to the core through to the shoulders.

Contact Me today for a FREE consultation / andy@reasonsfitness.com OR 07725 919 047

Ante & Post Natal Fitness

There isn’t much general knowledge about exercise in pregnancy, without searching the internet you may know nothing about it at all. At such a special time in your life and with so many changes happening in your body, you will want to be sure you are following the right advice.

I am a fully qualified ante and post natal exercise instructor, working 1-2-1 or with couples, whether it be partners or friends. I also run group sessions for up to a maximum of 8 people. Working on fitness, posture, and pelvic floor muscles my exercises will help you cope with the effects that pregnancy has on the body.

Specialising In

  • Start Living A healthier
    lifestyle
  • alleviates many
    symptoms of pregnancy
    such as back ache
  • better posture
  • Enhanced body image
    & confidence
  • Quicker return to pre
    pregnancy weight,
    stamina & strength
  • Increased endurance
    levels for labour
  • Helps towards a
    smoother labour
  • Improved sleep patterns
Diagram

Contact Me today for a FREE consultation / andy@reasonsfitness.com OR 07725 919 047

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